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Anxiousherbivore •

Here's What I Know

You would think that after 30 years of doing the thing, you'd get some hints. And perhaps there are some big ones that I've picked up on - like, more substantial than looking both ways before crossing the street. But even so, it's like, "what in the hell is going on" sort of vibes nearly 24/7. For a long time, I looked at life as something to figure out, something to master. If only I could figure out the right formula, solve for X, all of the pieces would click. Harmony would be heard and felt....
Breast Cancer Coalition of Rochester •

Secondary Lymphedema in Gynecologic Cancer Survivors | Breast Cancer Coalition of Rochester

As survivors of breast and gynecologic cancers know firsthand, long-term health effects can follow cancer treatment, whether it be directly related to surgical intervention, chemotherapy, or radiation. Over the course of this year, we have hosted Evening Educational Webinars on a monthly basis that offered an overview of radiation therapy and potential long-term effects (presented by Kimberly Gergelis, MD, in February), and the long-term effects of chemotherapy (presented by Rachel David, MD, in...
Breast Cancer Coalition of Rochester •

Reducing Risk of Recurrence | Breast Cancer Coalition of Rochester

By Helana Shumway, Community Engagement Liaison Dr. Alissa Huston is a Medical Oncologist at the Wilmot Cancer Center and the Co-Medical Director of the Pluta Integrative Oncology & Wellness Center. For the Coalition’s May 2024 Evening Education Webinar, entitled Reducing the Risk of Recurrence, Dr. Huston presented on embracing proactive strategies and making lifestyle adjustments that can help reduce the chances that cancer will return after it’s been treated. As she recently shared, “Lifestyl...
Home Publications •

Meet me on Monroe & Park

As a native Rochesterian, I take pride in spending time in my city. Even though I grew up in the area, Rochester is one of those places that seems to have endless discovery opportunities.To start my Saturday on Park, I went to Pearson’s Market and Café, a relatively new spot that quickly captivates. In addition to a large beverage menu, Pearson’s serves breakfast and lunch daily. General Manager Lisa Brayda says, “We value creating an environment that exudes warmth and the genuine care of hospit...
Home Publications •

Cover Feature - Intuitive Design that Inspires - July//August 2024 Rochester HOME Magazine

In 2010, two local building companies – Morrell Builders and Pride Mark Homes – decided to reinvent the new-build and home remodel experience for customers. Jeff and Scott Morrell, along with James and James Barbato, Sr., combined their years of expertise to create an opportunity for people in the Rochester and Finger Lakes areas to build the homes of their dreams.The Indē (intuitive + design) Studio came to life. Located at 1501 Pittsford Victor Road, Suite 300, Indē is so much more than a stud...
Breast Cancer Coalition of Rochester •

Lymphedema Treatment Act | Breast Cancer Coalition of Rochester

By Helana Shumway, Community Engagement Liaison

In December 2022, the Lymphedema Treatment Act (H.R.3630) was passed in the 117th Congress and, as of January 1, 2024, the legislation has gone into effect. The Lymphedema Treatment Act requires Medicare to cover the cost of compression supplies for individuals living with lymphedema. While this is an important first step in ensuring access to these critical supplies, there is still much work that needs to be done to improve access for everyone who...
Finger Lakes Times •

GUEST APPEARANCE: Metastatic Breast Cancer Access to Care Act is what survivors need, deserve

ROCHESTER — The 118th Congress is currently in the second year of its two-year session. If a bill does not pass by the end of this year, it will have to be reintroduced in January. One bill of utmost importance that currently is in its third congressional session is the Metastatic Breast Cancer Access to Care Act (H.R.549/S.663). Time is of the essence to ensure that this time, in this Congress, this bill becomes law.

The Metastatic Breast Cancer Access to Care Act — a bill with bipartisan supp
(585) magazine •

Soulful Cinnamon – 585 magazine

One Rochesterian’s blend of art and advocacy

In a time when many things feel lopsided and low, it is nice to find moments of genuine human connection. For me, it’s these tiny moments in a day that spark joy and instill a sense of hope for a chance at something different or better or just a little less blue.

Sitting across from Joyce “Cinnamon” Jones in a coffee shop on a winter afternoon cures my blues in an instant. “I’m a queen—all day, every day,” she says with confidence and a laugh that w
Home Publications •

Naturally At Home

As of 2022, the two companies became 100% Employee-Owned as an ESOP (Employee Stock Ownership Plan), which, according to Pioneer Millworks General Manager Alan Lamparella, means employees more equitably share in the successes that result from their hard work. It also allows the company to offer their team more competitive compensation and a comprehensive benefits package, which fosters long-term careers in domestic manufacturing and skilled trades.

Most recently, the company partnered with cele
Home Publications •

Rochester's Winter Wonders

On the flip side, we also know how to capitalize on activities during the colder months. This winter season is no exception. With many events planned over the next several months, make sure to mark your calendar for the Lakeside Winter Celebration at Ontario Beach Park, the Fire & Ice Winter Festival in Downtown Canandaigua, and the Ice Wine & Culinary Festival at Casa Larga Vineyards in Fairport.

One of the festival’s biggest crowd pleasers, check out the ice carving competition on Saturday, w
Home Publications •

A Staycation to Remember

Whether you are visiting from out of town or happen to live within the city of Buffalo, the Curtiss Hotel is the quintessence of comfort, luxury, and style. Located in the historic Harlow C. Curtiss building in the heart of a vibrant downtown only steps away from the famously renowned theater district, this hotel is the perfect place for a vacation or staycation.

The Curtiss currently offers special staycation packages for two that feature a one-night stay at a discounted rate, both during the
Home Publications •

Unique Date Night Ideas in Rochester

We all know how busy life gets, and with a never-ending to-do list, it can be difficult to prioritize social events. With holidays like Valentine’s Day, it can be particularly challenging to find new and creative ways to celebrate with your loved one.

Have no fear, because here in Rochester, we have lots of great ways to make the month of love a memorable, fun, no-stress adventure with your special someone. Whether you sample a cooking class, go out for an art night, or spend time outdoors, the
Planting Kindness 365 •

Yes, And: Life's Biggest Improvisation is Life Itself

As per usual, I overcomplicate most things in my mind, and in doing so, my brain will try to un-complicate the tangle of thoughts and find the logic; find the reason. That's my go-to: how can I intellectualize this? How can I make this make sense?

Someone once told me that trying to make sense of "it all" is kind of useless. Like essentially, there is no making sense of it. Which is an awful thing for me to try to make sense of! You see where the problem exists for me?

Looking for an explanati
(585) magazine •

We are all mucklings

“Sometimes, creativity hurts a little,” says Casey Arthur, founder of Muck Duck Studio. Arthur, who prefers to go by her artist handle, Miss Casey, sits across from me as she drinks a cup of coffee that has just been reheated in the microwave. “That’s okay,” she continues. “Be with your discomfort. You have to release the pain.”

As I hear Miss Casey speak, I am acutely aware that Muck Duck Studio is unlike any nonprofit I have experienced before. I listen to her and a few members of her team fo
Planting Kindness 365 •

Five Ways to Prioritize Your Mental Health, Right Now.

Here are five ways to put your mental health first, because remember - you deserve it!

Life is tough - there are no two ways about it. Whether or not we plan for difficult moments or challenges to come our way, those moments arrive. When they do, our mental health often suffers, because we are in survival mode. The "hard" in life will always be there, but it is for that reason that we need to ensure that we prioritize our mental health. That way, when difficulty comes knocking, we have a strong
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